Weigh In record (no journal entry) for 04 September 2020
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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450 kcal
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Fat: 19.60g | Prot: 22.46g | Carb: 45.43g.
Breakfast: El Globo Panqué de Plátano, Milpa Real Tostadas de Maiz, Bafar Mortadela, Huevo, Café, Frijoles Blancos (Cocidos), Bafar Jamón de Pavo. more...
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gaining 0.8 lb a week
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