Weigh In record (no journal entry) for 04 September 2020
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313.8 lb
Lost so far: 11.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1200 kcal
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Fat: 23.28g | Prot: 82.62g | Carb: 166.28g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: HMR Multigrain Hot Cereal. Dinner: HMR Beef Stroganoff with Noodles. Snacks/Other: HMR HMR 500 Chicken Soup. more...
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losing 29.4 lb a week
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