Weigh In record (no journal entry) for 02 August 2013
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1322 kcal
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Fat: 50.23g | Prot: 52.36g | Carb: 178.06g.
Breakfast: International Delight Almond Joy Coffee Creamer, Publix Low Sodium Bacon, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Apples, Chef Boyardee Beefaroni. Dinner: Coca-Cola 90 Calorie Coke, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Sabra Roasted Red Pepper Humus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 0.3 lb a week
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