Weigh In record (no journal entry) for 04 September 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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2038 kcal
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Fat: 85.75g | Prot: 55.61g | Carb: 185.86g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sweetened Almond Milk, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Chicken Curry. Dinner: Mama's Pepper Steak Pie. Snacks/Other: Simba Salt & Vinegar Chips (36g), Windhoek Draught, Custard Filled Doughnut with Icing, Bakers Choc-Kits. more...
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losing 4.6 lb a week
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