Weigh In record (no journal entry) for 04 September 2020
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235.4 lb
Lost so far: 10.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1771 kcal
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Fat: 136.56g | Prot: 105.92g | Carb: 34.02g.
Breakfast: Beachbody Creatine, Just Better Prebiotics, Sports Research MCT Oil, So Delicious Coconut Milk Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Feta Tzaziki, Salmon, Butter . Dinner: Extra Virgin Olive Oil, Outer Aisle Cauliflower Sandwich Thins, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Goats Cheese (Soft) , Trader Joe's Hass Avocado. more...
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losing 0.1 lb a week
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