Weigh In record (no journal entry) for 04 September 2020
|
134.5 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2020:
|
1519 kcal
|
Fat: 37.93g | Prot: 139.39g | Carb: 160.77g.
Lunch: Queque de avena y limón, Colun Protein Plus!, Optimum Nutrition Whey Protein Gold Standard, Garden House Colageno Hidrolizado, Papa al Horno (Comiéndose la Cáscara), Tomates, Lechuga, Habas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Maggi Crema Espárragos. Dinner: Tomates, Habas, Lechuga. Snacks/Other: Palta, Leche Descremada, Whey Protein Gold Standard, Avena Instantánea. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e.bugue's weight history
|