Weigh In record (no journal entry) for 04 September 2020
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151.2 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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989 kcal
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Fat: 24.35g | Prot: 55.18g | Carb: 144.51g.
Breakfast: Café, Whey Protein, Mamão Papaia. Lunch: Quero Feijão Carioca , Cenouras, Couve Refogada, Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Batata Doce. Snacks/Other: Café, Lacta Chocolate com 60% de Cacau, Banana. more...
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losing 0.7 lb a week
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secaniele's weight history
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