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Moving in the right directly. Albeit a little slower than I'd like, but the needle on the scale is going DOWN!
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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798 kcal
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Fat: 24.12g | Prot: 62.66g | Carb: 86.82g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries, Strawberries, Sun Warrior Protein, Sugar, Coffee, Fat Free Half & Half. Lunch: Spinach, Mayonnaise, Dried Cranberries, Tuna in Water (Canned). Snacks/Other: Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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losing 1.2 lb a week
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