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26.7% BMI...
98 cm de cintura...
Tá difícil de baixar o peso, mas pelo menos o BMI abaixa...
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190.3 lb
Lost so far: 41.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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739 kcal
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Fat: 17.19g | Prot: 98.25g | Carb: 44.10g.
Breakfast: Piracanjuba Whey Zero Lactose Frutas Vermelhas, PronoKal Bebida Sabor Capuccino, Nespresso Café. Lunch: Scrambled Egg, Tomatoes, Lettuce. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: PronoKal Bebida Sabor Moka, PronoKal Mousse de Coco. more...
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steady weight
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adrilg's weight history
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