Weigh In record (no journal entry) for 02 August 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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886 kcal
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Fat: 33.83g | Prot: 63.83g | Carb: 87.46g.
Breakfast: Brown Sugar , Great Value Sliced Almonds, Kroger 100% Whole Grain Oats. Lunch: Whole Foods Fresh Grind Honey Peanut Butter, Udi's Gluten Free Bread, Butter , Egg White , Scrambled Egg . Snacks/Other: It Works Greens, met Metamucil, Six Star Pro Nutrition Professional Strength Whey Protein. more...
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losing 14.0 lb a week
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