Weigh In record (no journal entry) for 04 September 2020
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226.6 lb
Lost so far: 22.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2790 kcal
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Fat: 126.53g | Prot: 143.66g | Carb: 255.80g.
Lunch: Filé de Frango Grelhado, Pepino Japonês, Frimesa Queijo Mussarela Fatiado. Dinner: Isabela Bolacha de Gergelim, Marilan Biscoito Salgado com Gergelim, Mococa Leite Condensado, Lacta Intense 60% Cacau Laranja, Arcor Chocolate Amargo 53%, Filé de Frango Grelhado, Frimesa Queijo Mussarela Fatiado. Snacks/Other: Zaffari Nozes Chilenas sem Casca, Lacta Intense 60% Cacau Laranja, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Frimesa Queijo Mussarela Fatiado. more...
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gaining 4.6 lb a week
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