Weigh In record (no journal entry) for 30 November 2010
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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2215 kcal
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Fat: 90.12g | Prot: 103.12g | Carb: 247.88g.
Breakfast: Light Nonfat Yogurt - Black Cherry, Coffee, Skim Milk, Millville GetBalance Protein and High Fiber Multigrain Cereal. Lunch: Twix Minis, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, 100 Calorie Snickers Bar. Dinner: Orange Marmalade, old fashioned bread, Scrambled Egg, Bacon. Snacks/Other: Pralines 'n Cream Ice Cream, Vanilla Sandwich Cookie, Diet Rite Cherry Cola Soda, Cough Drops. more...
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losing 1.0 lb a week
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