Weigh In record (no journal entry) for 02 August 2013
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186.6 lb
Lost so far: 22.6 lb.
Still to go: 186.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1574 kcal
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Fat: 42.18g | Prot: 129.99g | Carb: 188.59g.
Breakfast: Medifast S'more Crunch Meal Bar , Medifast Maple & Brown Sugar Oatmeal. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Marshmallows, Hershey's Milk Chocolate Bar, Nabisco HONEY MAID HONEY GRAHAMS, Marketside Organic Spring Mix, Schwan's Boneless Skinless Chicken Breast Filet. Dinner: Medifast Chili Nacho Cheese Puffs, Body Fortress Super Advanced Whey Protein - Chocolate, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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losing 2.8 lb a week
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