Weigh In record (no journal entry) for 04 September 2020
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1547 kcal
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Fat: 53.87g | Prot: 53.43g | Carb: 200.98g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Whole Milk, General Mills Rice Chex Cereal. Lunch: Publix Caprese Salad. Dinner: Pampered Chef Italian Meatball Soup, Olive Oil. Snacks/Other: Disaronno Amaretto, Sunsweet Dried Pitted Prunes. more...
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losing 2.8 lb a week
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