Weigh In record (no journal entry) for 04 September 2020
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148.8 lb
Lost so far: 30.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1527 kcal
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Fat: 55.22g | Prot: 81.38g | Carb: 168.83g.
Breakfast: Ethiquable Chocolat Noir 80% Equateur, Kiwi, Gelée Réduite en Sucre, One Day More Granola au Chocolat et Framboise , Taillefine Fromage Blanc 0%. Lunch: Kinder Schoko-Bons White , Siggi's Skyr, Tomate Cœur de Bœuf, Sucrine, Fleury Michon Blanc de Poulet Rôti, Giovanni Rana Ravioli Légumes du Soleil . Dinner: Grand Frais Melon, St Môret St Môret, Auchan Baguette de Pain Classique, Aldi Vinaigre Balsamique , Auchan Comté, Fleury Michon Blanc de Poulet Rôti, Florette Laitue Iceberg. Snacks/Other: Oreo Oreo. more...
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losing 0.1 lb a week
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