Weigh In record (no journal entry) for 04 September 2020
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159.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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2233 kcal
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Fat: 60.74g | Prot: 125.76g | Carb: 306.86g.
Breakfast: Kirkland Signature Organic Eggs, Butterball Golden Oven Roasted Turkey Breast, Angelic Bakehouse Sprouted Wheat Bread, Madhava Coconut Sugar, Great Value Shredded Mozzarella Cheese. Lunch: Kirkland Signature Organic Chicken Breasts, white rice. Dinner: Cello Grated Pecorino Romano, Giovanni Rana Maine Lobster Ravioli. Snacks/Other: Kroger Sour Watermelon Slices, Valued Naturals Natural Cashews, Valued Naturals Natural Cashews, Kroger Sour Watermelon Slices, Kroger Sour Watermelon Slices, Fage Total 0% Greek Yogurt, Bananas, Kellogg's Frosted Mini-Wheats Original, Trader Joe's Beef Filet Mignon. more...
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losing 5.6 lb a week
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