Weigh In record (no journal entry) for 04 September 2020
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145.6 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2070 kcal
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Fat: 117.25g | Prot: 105.50g | Carb: 147.50g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nescafe Cafe De Olla, Optavia Golden Pancakes. Lunch: Subway Chocolate Chip Cookie, CookOut Hot Dog, Granite City Bison Burger on Pretzel Bun . Dinner: Tanimura & Antle Romaine Lettuce, HEB Shredded Chicken , Meijer Pepper Jack Cheese Stick. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Silk Pure Almond Milk - Unsweetened Original, Nescafe Cafe De Olla, Pepsi Diet Pepsi (Can), Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 7.0 lb a week
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