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working out hard now biking and pilates everyday until snow flys!
putting on some weight i think its mostly just muscle weight right now eating light healthy food two weeks now we'll see what starts to happen here! yay
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220.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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749 kcal
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Fat: 24.77g | Prot: 34.01g | Carb: 102.39g.
Breakfast: in house/tea large coffee/tea. Lunch: Danone Silhouette 0% Yogurt, Pineapple. Dinner: McDonald's Premium Asian Salad with Crispy Chicken, Coca-Cola Tab Diet Cola Soda. Snacks/Other: Oil Popped White Popcorn, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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gaining 0.7 lb a week
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