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weighing in today, as I'm going for a day out with the wife so no diet or callorie counting today!
what are your thoughts on treat/cheat days?
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205.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2924 kcal
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Fat: 148.11g | Prot: 99.21g | Carb: 298.36g.
Breakfast: Sainsbury's Grated Mozzarella, Mushrooms , Aldi Bacon, Egg, Coffee with Milk and Sugar. Dinner: Fish and Chips. Snacks/Other: Cadbury Fudge (25.5g), McVitie's Penguin (20g), Kit Kat Kit Kat, Tunnock's Caramel Wafer, Cadbury Time Out Wafer, Bananas . more...
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losing 1.9 lb a week
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 Comments
Every Saturday night I have what I want as an evening meal with alcohol and it hasn’t set me back with weight loss. As I’ve lost more maybe my portion sizes have got smaller! But it’s nice for me to have that so it’s something to look forward too and I’m not restricting myself for ages. X x
04 Sep 20 by member: beckycooper1
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Nice drop. I eat and drink anything on a cheat day , probably why I'm struggling to get to my target.
04 Sep 20 by member: peat_68
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Hi Abirco's Journal, thank you for your nice comment. You seem to have had a wonderful time in Greece. A little weight up, never mind you'll soon get back on track. Good luck. Merrymel.
17 Oct 20 by member: merry mel
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