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DrBHenderson
Journal
30 Nov 10
DrBHenderson's Journal, 30 November 2010
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The body fat calculator on my scale looks like its being a bit 'iffy'. May be time to invest in some calipers.
169.6 lb
Lost so far:
18.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
1549 kcal
Fat: 15.47g | Prot: 97.11g | Carb: 253.73g.
Breakfast:
skim milk, frosted cheerios.
Lunch:
steamed white rice, vegetable tempura, tempura, sushi.
Dinner:
EAS whey protein, bagel plain.
Snacks/Other:
miso soup.
more...
2451 kcal
Activities & Exercise:
Insanity - Pure Cardio & P90X Ab Ripper X - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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DrBHenderson's weight history
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