Weigh In record (no journal entry) for 02 August 2013
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158.0 lb
Lost so far: 22.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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477 kcal
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Fat: 23.68g | Prot: 38.22g | Carb: 31.23g.
Lunch: Beef Tip Round (Trimmed to 0" Fat), Apples, Oil and Vinegar Salad Dressing (Home Recipe), Celery. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast (Oven Roasted, Fat Free, Sliced), Cos or Romaine Lettuce. more...
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gaining 0.8 lb a week
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Flavius K's weight history
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