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weighed in and was disappointed that only lost 4oo grams in 2 weeks, especially since I worked so hard over past two weeks and was really counting calories. Anyhoo, on the plus side, i have lost over 15cm in total. Lost my darn measurement sheet but can recall that my butt reduced from 114 to 110cm in 2 weeks. Yahooooo!
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1980 kcal
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Fat: 63.26g | Prot: 86.39g | Carb: 222.22g.
Breakfast: Tea with Skimmed Milk. Lunch: Nature's Choice Soya Mince, Potato French Fries, Baked or Fried Batter Dipped Onion Rings (from Fresh), Vegetable Spring Roll, Phyllo Dough, Baked Winter Type Squash, Feta Cheese, Horlicks Horlicks, Knorr Greek Vinaigrette Salad Dressing, Greek Salad. Dinner: Cappuccino, Sauvignon Blanc Wine, Chilli Powder, Ginger (Ground), Curry Sauce, Potatoes (Flesh without Skin, with Salt, Boiled), Kidney Beans (Canned). Snacks/Other: Tea with Skimmed Milk, Tap Water. more...
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2776 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Boxing - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Bicycling (slow) - 11/mph - 10 minutes, Stretching (yoga) - 5 minutes, Sitting - 4 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Driving - 15 minutes, Conditioning exercise (health club) - 20 minutes. more...
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losing 0.6 lb a week
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 Comments
Looking at your diet calendar i can say this. Your protein intake is low. Cut out any processed carbs (bread, pasta, pastries, sweets) and consume more raw carbs (oats, brown rice, potatoes) Your calorie intake looks decent. Never go under 1000 calories because that will really damage your hormones and don't try to lose more than 0.5-1kg a week. Hope this helps a little.
03 Aug 13 by member: JrkFitness
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Thanks a lot. I do battle with protein intake because i am vegetarian (no meat, chicken or fish) and so get my protein from dairy, soya and beans. Any advice?
05 Aug 13 by member: Big Bella
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Not the biggest advocate of going vegan due to the loss of strength in male athletes, but I have heard you get Hemp Protein powder as well.
By chicken I take it no eggs either?
05 Aug 13 by member: JrkFitness
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I eat eggs but not a huge fan - i have been vegetarian for over 15 years. So what is hemp protein powder - is that like a meal supplement shake?
05 Aug 13 by member: Big Bella
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