Weigh In record (no journal entry) for 04 September 2020
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146.8 lb
Lost so far: 12.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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914 kcal
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Fat: 33.35g | Prot: 44.05g | Carb: 111.03g.
Breakfast: Noyan Варенье Экстра Айва, Кофе с Молоком, Смартори Котлета Куриная Жареная, Лента Батон Домашний, Папа Может Сосиски. Lunch: Котлета Куриная, Салат Овощной, Солянка. Dinner: Нектарины, Картофельное Пюре. more...
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losing 6.2 lb a week
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