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aaronsorrell
Journal
13 Jul 10
aaronsorrell's Journal, 13 July 2010
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Weigh In record (no journal entry) for 13 July 2010
223.5 lb
Lost so far:
1.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
1271 kcal
Fat: 84.92g | Prot: 106.29g | Carb: 18.61g.
Breakfast:
Turkey Sausage Patties, Scrambled Egg.
Lunch:
Chicken Breast, Cheddar Cheese, Mixed Salad Greens.
Dinner:
Cooked Green String Beans (from Fresh), Beef Strip Loin Steaks (8 oz).
Snacks/Other:
Cocoa Powder (Unsweetened), Whipping Cream.
more...
3028 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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