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aaronsorrell
Journal
16 Jul 10
aaronsorrell's Journal, 16 July 2010
aaronsorrell's Profile
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Weigh In record (no journal entry) for 16 July 2010
221.0 lb
Lost so far:
4.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
3019 kcal
Fat: 130.27g | Prot: 110.53g | Carb: 143.55g.
Breakfast:
Cheddar Cheese, Butter (Salted), Scrambled Egg, Turkey Sausage Patties.
Lunch:
Beef Franks.
Dinner:
14" Meat and Vegetable Pizza.
Snacks/Other:
Bourbon.
more...
3926 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Running - 6/mph - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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