aaronsorrell's Journal, 25 August 2010

one month since vacation...back to diet.

234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 59.18g | Prot: 63.24g | Carb: 19.41g.   Breakfast: Fried Egg, Fresh Pork Sausage. Lunch: Chicken Breast, Mixed Salad Greens, Goats Cheese (Semisoft). Dinner: Pesto, Whole Milk Mozzarella Cheese, Baby Spinach. Snacks/Other: Manhattan, Espresso Coffee. more...

2714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...