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aaronsorrell
Journal
20 Nov 10
aaronsorrell's Journal, 20 November 2010
aaronsorrell's Profile
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Weigh In record (no journal entry) for 20 November 2010
225.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2010:
1348 kcal
Fat: 87.98g | Prot: 55.24g | Carb: 2.05g.
Dinner:
Summer Sausage, Cheddar Cheese, Vodka (90 Proof).
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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