Weigh In record (no journal entry) for 18 November 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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1557 kcal
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Fat: 90.52g | Prot: 102.26g | Carb: 49.60g.
Breakfast: Fried Egg, Turkey Sausage Patties, Butter (Salted). Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables), Blue Cheese Dressing. Dinner: Mozzarella Cheese Sticks (3), Cheddar Cheese, Chili No Beans, Green Leaf Lettuce. Snacks/Other: Bourbon, Turkey Pepperoni. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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