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aaronsorrell
Journal
03 Nov 10
aaronsorrell's Journal, 03 November 2010
aaronsorrell's Profile
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Weigh In record (no journal entry) for 03 November 2010
231.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
2676 kcal
Fat: 159.81g | Prot: 118.48g | Carb: 17.12g.
Breakfast:
Fresh Pork Sausage, Scrambled Egg.
Lunch:
Summer Sausage, Sliced Pepperoni, Cheddar Cheese.
Dinner:
Pork Link Sausage (Smoked), Green Peppers.
Snacks/Other:
Single Malt Scotches, Bourbon, Salted Peanuts.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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