aaronsorrell's Journal, 15 July 2010

221.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 87.02g | Prot: 54.21g | Carb: 17.90g.   Breakfast: Turkey Sausage Patties, Scrambled Egg, Butter (Salted). Lunch: Blue Cheese, Avocados, Mixed Salad Greens, Blue Cheese Dressing. Dinner: Bourbon, Green Leaf Lettuce, Beef Strip Loin Steaks (8 oz). Snacks/Other: Dry Roasted Macadamia Nuts (Without Salt Added). more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...