Weigh In record (no journal entry) for 02 August 2013
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2013:
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1027 kcal
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Fat: 32.72g | Prot: 75.11g | Carb: 49.32g.
Breakfast: Egg. Lunch: Zucchini, Pork Chop. Dinner: City Barbeque Sweet Vinegar Slaw, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Laughing Cow Extra Light Cheese Spread Wedges, Celery, Cheddar Cheese. more...
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2614 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Bicycling (fast) - 15/mph - 20 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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