Weigh In record (no journal entry) for 04 September 2020
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134.9 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1592 kcal
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Fat: 56.42g | Prot: 56.56g | Carb: 172.58g.
Breakfast: Philadelphia Mousse, Cottage Cheese, Pumpernickel, Milch Drink, Migros Ziger. Dinner: Nudeln, Rapsöl, Parmesan (Gerieben), Gemüseeintopf. Snacks/Other: Migros Huusbrot, Migros Berner Alpkäse, Weißwein. more...
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losing 1.2 lb a week
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