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I did pretty well I am proud of myself for getting back to the plan and resisting that big peppermint covered bark that I will treat myself with on Christmas
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224.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1637 kcal
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Fat: 102.68g | Prot: 151.20g | Carb: 22.97g.
Breakfast: atkins shake, sausage patty. Lunch: creamer, splenda, coffee, bacon, eggs. Dinner: broccoli, tomatos, chicken breast. Snacks/Other: cool whip, black cherry gelatin, pork skins. more...
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losing 23.8 lb a week
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