Weigh In record (no journal entry) for 02 August 2013
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133.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2419 kcal
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Fat: 67.89g | Prot: 120.39g | Carb: 337.85g.
Lunch: Honey Mustard Sauce, Ketchup, Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Kosher Dill Pickle Wholes, Pear Nectar, Sliced Pears, Low Fat Small Curd Cottage Cheese, Bananas, All Natural Creamy Peanut Butter, White Bread. Snacks/Other: Lowfat Cookies & Cream Frozen Yogurt, 0% Fat Free Milk, Professional Strength Whey Protein, Bananas, Watermelon, Omega-3 Fatty Acids Dietary Supplement. more...
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2500 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 30 minutes. more...
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losing 4.2 lb a week
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