Weigh In record (no journal entry) for 04 September 2020
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175.7 lb
Lost so far: 2.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1410 kcal
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Fat: 56.06g | Prot: 75.72g | Carb: 52.96g.
Breakfast: Dessert Menu Evaporated Milk , Butter , Aldi Extra Mature Cheddar Cheese, PEK Chopped Pork, Waitrose Onions, Celeriac , Tesco Baby Spinach, Aldi Vitamin D Chestnut Mushrooms, Schar Gluten Free Wholesome Seeded Loaf , Aldi Large Free Range Eggs. Dinner: Aldi Cheddar Cheese Slices , Tesco Finest Roasted Mediterranean Vegetables, Wetherspoon Side Salad without Creamy Dressing, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Snackrite Pea Snacks Sweet Chilli, Pinot Noir Wine . more...
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losing 2.3 lb a week
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