Snazlo's Journal, 30 November 2010

182.6 lb Lost so far: 23.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 40.95g | Prot: 107.25g | Carb: 225.09g.   Breakfast: Nonfat Blueberry Greek Yogurt, Frozen Mixed Fruit, Organic Brown Flaxseeds, Coffee, Skim Plus. Lunch: Spicy Tuna Sushi Roll. Dinner: Cheese Wedges, Multi-Grain Sandwich Thins, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sugar Cookies, Whips! Light & Fluffy Texture Yogurt - Key Lime Pie, Real Fruit Bites - Mango Chunks. more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...