Weigh In record (no journal entry) for 30 November 2010
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2010:
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881 kcal
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Fat: 20.39g | Prot: 23.75g | Carb: 155.25g.
Breakfast: brown sugar, 10 Grain Hot Cereal. Lunch: top ramen. Dinner: saltine crackers, lima bean soup. Snacks/Other: triscuit, hot cocoa mix. more...
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losing 1.4 lb a week
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