Weigh In record (no journal entry) for 31 July 2013
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174.0 lb
Lost so far: 13.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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662 kcal
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Fat: 12.90g | Prot: 8.51g | Carb: 129.64g.
Breakfast: Dr. Pepper (12 oz Can), Original Maple Syrup, Plain Pancakes. more...
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losing 5.6 lb a week
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Lvgringo13's weight history
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