AliceAlice1979's Journal, 04 September 2020

142.5 lb Lost so far: 16.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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642 kcal

Fat: 50.39g | Prot: 36.45g | Carb: 8.39g.   Breakfast: Coffee (Brewed From Grounds), Alpro Soya Light. Lunch: Marks & Spencer Tenderstem Broccoli, Olive Oil, Hellmann's Mayonnaise, Avocados, Salmon. more...

1982 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...