Weigh In record (no journal entry) for 04 September 2020
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142.0 lb
Lost so far: 1.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1281 kcal
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Fat: 33.74g | Prot: 39.92g | Carb: 195.86g.
Breakfast: Roti, Bananas. Lunch: Near East Chicken Rice Pilaf, Meat. Dinner: Chicken Mushroom Soup (with Equal Volume Water, Canned) , Nestle Sweetened Condensed Milk. Snacks/Other: Sugared or Glazed Doughnuts , White Bread. more...
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losing 1.5 lb a week
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taenus's weight history
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