Weigh In record (no journal entry) for 04 September 2020
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248.5 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1146 kcal
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Fat: 63.33g | Prot: 40.04g | Carb: 103.71g.
Breakfast: Gutfried Hähnchen-Fleischwurst, Sonnenblumenbrot, Dulano Leberwurst Fein. Lunch: Bulgursalat, American Creamy Erdnusscreme, Grafschafter Butter Toast. Snacks/Other: Kaffee mit Milch. more...
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losing 6.2 lb a week
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