Weigh In record (no journal entry) for 02 August 2013
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1636 kcal
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Fat: 50.75g | Prot: 149.93g | Carb: 94.51g.
Breakfast: Blueberries , McCann's Quick and Easy Steel Cut Irish Oatmeal, clemente jacques chipotle molido, Red Tomatoes , Egg White . Lunch: trader joes salem blue cheese, Mushrooms , Pinot Noir Wine , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Sauvignon Blanc Wine, Dare Breton Multigrain Crackers. Snacks/Other: Max Muscle Triple Whey Protein. more...
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2030 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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