Weigh In record (no journal entry) for 04 September 2020
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245.8 lb
Lost so far: 23.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1005 kcal
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Fat: 24.13g | Prot: 48.55g | Carb: 145.13g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas. Lunch: Ryvita Pumpkin Seed & Oat Crunchy Rye Breads, Heinz Tomato Cup Soup. Dinner: Heinz Baked Beans , Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , Bernard Matthews Mini Kievs. Snacks/Other: Semi-Skimmed Milk. more...
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losing 2.3 lb a week
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chrisbramall's weight history
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