Weigh In record (no journal entry) for 04 September 2020
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158.1 lb
Lost so far: 1.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1595 kcal
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Fat: 86.13g | Prot: 44.60g | Carb: 168.66g.
Breakfast: Green Tea. Lunch: Woolworths Breakfast Seed Mix, Maple Syrup , Yum Yum Crunchy Peanut Butter, Jungle Oats. Dinner: Avocados , Cooked Broccoli (from Fresh), Country Fair Crumbled Chicken Breast Fillets, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Cadbury Dairy Milk Wholenut, Krispy Kreme Chocolate Iced Custard Filled Doughnut, Onion Rings (Breaded and Fried) . more...
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1859 kcal
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Activities & Exercise:
Hiit, abs, legs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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