Weigh In record (no journal entry) for 04 September 2020
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100.3 lb
Lost so far: 22.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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999 kcal
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Fat: 18.02g | Prot: 84.67g | Carb: 113.95g.
Breakfast: Adez Latte di Mandorla, Caffè, Antiche Delizie Panette al Miele, Fage Fruyo 0% Vaniglia. Lunch: Sedano, Cipolle, Pomodori, Succo di Limone, Wasa Rosemary & Seasalt, Scamorza Fresca. Dinner: Stringhetto Mela & Banana, Fage Total 0%, Adez Latte di Mandorla, Wasa Integrale, Santa Lucia Ricotta Light, Auchan Rape Rosse. Snacks/Other: Uva Bianca, Lamponi Rossi, Mirtilli, Fage Total 0%. more...
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1252 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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