Weigh In record (no journal entry) for 02 August 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1465 kcal
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Fat: 54.41g | Prot: 61.53g | Carb: 212.90g.
Breakfast: Coffee (Brewed From Grounds) , Asiago Cheese Bagel, Blackberries , Organic Vanilla Soy Milk, Bananas (Large), 100% Whole Grain Oatmeal. Dinner: Smart & Delicious Soft Wraps Multi-Grain Tortilla, Red Tomatoes , Sweet Onions , Cos or Romaine Lettuce , Hummus , Extra Virgin Olive Oil, Mediterranean Chickpea Burger. Snacks/Other: Extra Fancy Unsalted Mixed Nuts, Lite Blueberry Yogurt, Bing Cherries. more...
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gaining 1.4 lb a week
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