Weigh In record (no journal entry) for 02 August 2013
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200.2 lb
Lost so far: 17.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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339 kcal
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Fat: 7.72g | Prot: 14.90g | Carb: 51.76g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee (Brewed From Grounds), Sweetened Condensed Milk. Lunch: Nordstrom Champagne Vinaigrette, Frieda's Baby Roma Tomatoes, Prawns, Baked or Boiled Polenta. Dinner: Coffee (Brewed From Grounds), Sweetened Condensed Milk, Bananas, Apples, Vanilla Yogurt (Lowfat). more...
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2841 kcal
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Activities & Exercise:
Housework - 40 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 1 hour, Shopping - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 4.2 lb a week
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