Weigh In record (no journal entry) for 30 November 2010
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132.8 lb
Lost so far: 22.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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967 kcal
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Fat: 21.49g | Prot: 36.82g | Carb: 140.95g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee, Milk (Nonfat) . Lunch: Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Multi Whole Grain English Muffins. Dinner: Golden Delicious Apples, Navels Oranges, Lite Beer, Chicken Margherita, Whole Kernel Corn. more...
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losing 9.8 lb a week
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Sally tassani's weight history
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