Weigh In record (no journal entry) for 04 September 2020
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153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1057 kcal
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Fat: 33.90g | Prot: 42.58g | Carb: 149.53g.
Breakfast: Conad Fiocchi di Avena Biologici, Zymil Latte Scremato senza Lattosio, Noci, Don Jerez Orzo e Caffè Solubile. Lunch: Esselunga Contorno di Verdure Grigliate, Pasta Integrale Secca, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Picard Verdure Grigliate, Olio Extra Vergine di Oliva, Zucchine Cotte, Lenticchie. Snacks/Other: Banana. more...
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losing 10.8 lb a week
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