Weigh In record (no journal entry) for 02 August 2013
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191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1565 kcal
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Fat: 39.00g | Prot: 88.00g | Carb: 222.50g.
Breakfast: Chocolate Chip Granola Bar, Carbmaster Blackberry Yogurt. Lunch: Chicken Noodle Soup, Sesame Ginger Dressing & Sauce, Shredded Cheddar Cheese, Garden Salad, Cow Pals Light String Cheese. Dinner: Homestyle Beef with Mashed Potatoes & Gravy, Sliced mushrooms, Whole Kernel Corn. Snacks/Other: Apple Cider, Coconut Almond Bar, Whole Grain Crispbread, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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